Meditation Practice

meditativemind Meditative Mind via YouTube

I start most days with a meditation practice and lately I’ve been able to access deep healing through Meditative Mind (via YouTube)  The Healing Camp is a go-to, offering a series of 30 guided meditations that focus on breath, chanting, visualization, and healing vibration frequencies.  Beginners can start by choosing a video related to an area of focus such as: sleeping more soundly, destroying negativity, or overcoming fear.  I always listen with headphones for best results.  Try Meditative Mind and drop me a line to let me know how it went!

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